Sep 20, 2026  
2026-2027 Undergraduate Catalog 
    
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2026-2027 Undergraduate Catalog
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DANC 1405 - Movement Fundamentals and Conditioning

(1L)(2CR) This course develops strength, flexibility, alignment, and body awareness to enhance dance performance and prevent injury. Through guided conditioning exercises and movement analysis, students apply basic principles of kinesiology to improve efficiency, coordination, and balance. Emphasis is placed on developing sustainable movement habits, understanding anatomical alignment, and cultivating a deeper connection between physical conditioning and expressive movement.


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